Pizza roll-ups oamc (recipe)
| Pizza roll-ups oamc (recipe) | |
|---|---|
| Name | Pizza roll-ups (oamc) |
| Ingredients | Lean ground beef • Turkey • Salt • Pepper • Part-skim mozzarella cheese • Fresh parsley • Tomato sauce |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 1.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 91.3 |
| Fat | 5 |
| Protein | 8.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.6 |
| Net carbohydrates | 2.2 |
| Sugar | 1.9 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 24.4 |
| Sodium | 440.6 |
| Yield | 24 Roll ups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pizza roll-ups oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pizza roll-ups oamc (recipe) details
Pizza roll-ups oamc (recipe) image(external)
Recipe instructions
- Thaw dough; roll it into 14 x 24-inch rectangle about 1/4 inch thick.
- Brown ground beef or turkey; stir in remaining ingredients except Italian tomato xauce.
- Spoon filling evenly onto dough, slightly pressing filling into dough.
- Roll dough lengthwise like a jelly roll, and cut into 24 1-inch slices.
- Treat 2 rimmed cookie sheets with nonstick spray; lay slices on sheets about 1 inch apart.
- Preheat oven to 400 8F.
- Let roll-ups sit for 10 minutes.
- Bakefor 20-25 minutes or until golden.
- Cool roll-ups and freeze in 4 1 gallon bags, 6 per bag.
- Slip a 1 quart bag with 1 cup sauce into each bag of pizza roll ups.
- To prepare, thaw roll-ups and warm them in a preheated 400 8F oven for 10 minutes or put them frozen in the microwave; heat on high for about 2 minutes.
- Serve with warmed Italian tomato sauce.
Food tags
Lunch/Snacks, Cheese, Meat, Kid Friendly, Weeknight, Oven, Beginner Cook, Freezer,, Easy, Inexpensive
Pizza roll-ups oamc (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
