Portabella pizzettas (recipe)
| Portabella pizzettas (recipe) | |
|---|---|
| Name | Portabella pizzettas |
| Ingredients | Frozen chopped spinach • Mozzarella cheese • Dried basil • Fresh coarse ground black pepper • Portabella mushrooms • Tomatoes • Butter • Margarine • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 42.4 |
| Fat | 2.7 |
| Protein | 2.8 |
| Carbohydrate | 2.5 |
| Fiber | 0.9 |
| Net carbohydrates | 1.6 |
| Sugar | 1.4 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 8.1 |
| Sodium | 61 |
| Yield | 24 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabella pizzettas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Portabella pizzettas (recipe) image(external)
Recipe instructions
- Thaw spinach and press out liquid, finely chop.
- Combine spinach, cheese basil, and pepper in a mixing bowl.
- Heat oven to 350 degrees.
- Clean mushrooms, remove stems.
- Place mushroom caps top side down on a lightly greased cookie sheet, brush with butter or margarine.
- Spoon about 2 tablespoons of spinach mixture into each cap.
- Sprinkle with tomato and salt.
- Bakefor 12 minutes or till heated through OR place on the unheated rack of a broiler pan.
- Broil 4 inches from the heat for 3 to 4 minutes.
-
Cut into quarters and serve.
Food tags
Vegetable, Canadian, Winter, Broil/Grill,, Oven, Beginner Cook, Easy
Portabella pizzettas (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
