Portabella pizzettas (recipe)

From WikiMD's Wellness Encyclopedia

Portabella pizzettas (recipe)
NamePortabella pizzettas
IngredientsFrozen chopped spinach Mozzarella cheese Dried basil Fresh coarse ground black pepper Portabella mushrooms Tomatoes Butter Margarine Salt
Cooktime (in hours)0.2
Preptime (in hours)0.166666667
Totaltime (in hours)0.366666667
Keto friendlinessKeto friendly
Calories42.4
Fat2.7
Protein2.8
Carbohydrate2.5
Fiber0.9
Net carbohydrates1.6
Sugar1.4
Saturated fat1.6
Cholesterol (mg)8.1
Sodium61
Yield24 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portabella pizzettas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Portabella pizzettas (recipe) image(external)

Recipe instructions

  1. Thaw spinach and press out liquid, finely chop.
  2. Combine spinach, cheese basil, and pepper in a mixing bowl.
  3. Heat oven to 350 degrees.
  4. Clean mushrooms, remove stems.
  5. Place mushroom caps top side down on a lightly greased cookie sheet, brush with butter or margarine.
  6. Spoon about 2 tablespoons of spinach mixture into each cap.
  7. Sprinkle with tomato and salt.
  8. Bakefor 12 minutes or till heated through OR place on the unheated rack of a broiler pan.
  9. Broil 4 inches from the heat for 3 to 4 minutes.
  10. Cut into quarters and serve.

    Food tags
    Vegetable, Canadian, Winter, Broil/Grill,, Oven, Beginner Cook, Easy


Portabella pizzettas (recipe) details

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Time:
Prep Time in Hours and Mins:22M

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Contributors: Prab R. Tumpati, MD