Portuguese cacoula (recipe)
| Portuguese cacoula (recipe) | |
|---|---|
| Name | Portuguese cacoula |
| Ingredients | White wine • Garlic powder • Allspice • Cinnamon • Cumin • Sea salt • Crushed red pepper flakes • Coarse black pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 478.6 |
| Fat | 37.8 |
| Protein | 26.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.7 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 89.8 |
| Sodium | 783.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Portuguese cacoula (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Portuguese cacoula (recipe) details
Recipe instructions
- In a large container with a tight lid add all your pork and ingredients. Refrigerate the meat for up to 24-48 hours.
- In a large skillet (or large frying pan) brown the each piece on each side.
- Add all the meat and marinating spices into a large pot.
- Add 1 12 oz. beer (of your choice) then simmer on medium heat to 1 1/2 hours up to 2 hours or until meat is fork tender (serve it over rice or just as a pork sandwiches).
Food tags
Pork, Meat, European, Kid Friendly,, Easy
Portuguese cacoula (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
