Prosciutto and arugula panina (recipe)
| Prosciutto and arugula panina (recipe) | |
|---|---|
| Name | Prosciutto and arugula panina |
| Ingredients | Whole wheat baguette • Basil pesto • Prosciutto • Arugula • Baby arugula • Part-skim mozzarella cheese • Olive oil flavored cooking spray |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.233333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 54.2 |
| Fat | 3.1 |
| Protein | 5.2 |
| Carbohydrate | 1.7 |
| Fiber | 0.9 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 12.1 |
| Sodium | 119.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto and arugula panina (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Slice bread in half, then cut both halves, crosswise into 6 equal portions; scoop out the soft center of the bread and reserve for another use (like croutons).
- Spread cut sides with the pesto.
- Build 6 sandwiches by layering the bottoms with equal amounts of the prosciutto, arugula, and mozzarella; replace tops of the sandwiches.
- Heat a grill pan or panini press over medium-high heat; spray outsides with the cooking spray.
- Cook sandwiches, in batches, weighting with a cast iron press or skillet, to melt cheese and toast bread, about 3 minutes per side.
-
Cut in half to serve.
Food tags
Pork, Cheese, Greens, Vegetable, Meat,
Prosciutto and arugula panina (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
