Prosciutto and arugula panina (recipe)
Prosciutto and arugula panina (recipe) | |
---|---|
Name | Prosciutto and arugula panina |
Ingredients | Whole wheat baguette • Basil pesto • Prosciutto • Arugula • Baby arugula • Part-skim mozzarella cheese • Olive oil flavored cooking spray |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.233333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 54.2 |
Fat | 3.1 |
Protein | 5.2 |
Carbohydrate | 1.7 |
Fiber | 0.9 |
Net carbohydrates | 0.8 |
Sugar | 0.3 |
Saturated fat | 2 |
Cholesterol (mg) | 12.1 |
Sodium | 119.8 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto and arugula panina (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Slice bread in half, then cut both halves, crosswise into 6 equal portions; scoop out the soft center of the bread and reserve for another use (like croutons).
- Spread cut sides with the pesto.
- Build 6 sandwiches by layering the bottoms with equal amounts of the prosciutto, arugula, and mozzarella; replace tops of the sandwiches.
- Heat a grill pan or panini press over medium-high heat; spray outsides with the cooking spray.
- Cook sandwiches, in batches, weighting with a cast iron press or skillet, to melt cheese and toast bread, about 3 minutes per side.
-
Cut in half to serve.
Food tags
Pork, Cheese, Greens, Vegetable, Meat,
Prosciutto and arugula panina (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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