Prosciutto and mozzarella heros with olive relish (recipe)
| Prosciutto and mozzarella heros with olive relish (recipe) | |
|---|---|
| Name | Prosciutto and mozzarella heros with olive relish |
| Ingredients | Celery ribs • Green olives • Flat leaf parsley • Capers • Extra virgin olive oil • Arugula leaves • Prosciutto • Mozzarella cheese • Tomatoes |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 193 |
| Fat | 13 |
| Protein | 13.8 |
| Carbohydrate | 6.1 |
| Fiber | 1.8 |
| Net carbohydrates | 4.3 |
| Sugar | 3.6 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 44.8 |
| Sodium | 450.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Prosciutto and mozzarella heros with olive relish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Prosciutto and mozzarella heros with olive relish (recipe) image(external)
Recipe instructions
- Preheat the oven to 425 8. In a medium bowl, toss the celery, olives, parsley and capers and stir in the olive oil.
- Spread the rolls open on a cookie sheet and bakefor about 3 minutes, or until lightly crisp. Arrange 2 arugula leaves on the bottom half of each roll and top with 2 ounces of prosciutto, 2 mozzarella slices and 3 tomato slices. Top each sandwich with a layer of pickled peppers and about 1/4 cup of the olive relish. Close the heroes and serve at once.
Food tags
, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
