Pumpkin and feta triangles (recipe)
| Pumpkin and feta triangles (recipe) | |
|---|---|
| Name | Pumpkin & feta triangles |
| Ingredients | Feta cheese • Pine nuts • Fresh parsley • Phyllo pastry |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 60.7 |
| Fat | 3.6 |
| Protein | 2.3 |
| Carbohydrate | 5.1 |
| Fiber | 0.5 |
| Net carbohydrates | 4.6 |
| Sugar | 0.5 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 6.8 |
| Sodium | 91.1 |
| Yield | 18 triangles |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pumpkin and feta triangles (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Combine pumpkin with cheeses, pine nuts & parsley.
- Layer 2 sheets filo on a work surface and spray with cooking oil.
- Cut pastry into 6 even strips. Place a heaped teaspoon of pumpkin mixture onto the end of each strip.
- Fold pastry over filling to form a triangle, continue folding, keeping the triangle shape, to the end of each strip.
- Place on a lightly greased baking tray and spray with oil.
- Continue with remaining pastry & filling.
- Bakeat 180.C for 10-15 mins or until pastry is golden & crisp
-
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Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
