Ranch style bean nachos (recipe)
| Ranch style bean nachos (recipe) | |
|---|---|
| Name | Ranch style bean nachos |
| Ingredients | Corn tortilla chips • Sharp cheddar cheese • Light sour cream • Tabasco sauce • Salsa |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 135.6 |
| Fat | 11 |
| Protein | 7.6 |
| Carbohydrate | 1.8 |
| Fiber | 0.2 |
| Net carbohydrates | 1.6 |
| Sugar | 0.3 |
| Saturated fat | 6.9 |
| Cholesterol (mg) | 34.7 |
| Sodium | 322 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ranch style bean nachos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Use a knife to smear about one teaspoon of refried beans on each chip. Note: You will use only 1/4 to 1/2 can of refried beans.
- Place the bean-topped chips onto a microwaveable plate or dish. Overlap the chips rather than piling them up.
- Pour the can of Ranch Style Beans evenly over the chips. Note: I don't drain the beans, but you may prefer less juice.
- Sprinkle the cheddar cheese evenly over the chips.
- Microwave about 4-5 minutes.
- Serve with chilled sour cream, jalapenos, and Tabasco Sauce
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Food tags
Lunch/Snacks, Cheese, Beans, Kid Friendly, Spicy,, Beginner Cook, Easy, Inexpensive
Ranch style bean nachos (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
