Red and green bell pepper bites (recipe)
| Red and green bell pepper bites (recipe) | |
|---|---|
| Name | Red & green bell pepper bites |
| Ingredients | Green bell pepper • Red bell pepper • Fat free cream cheese • Lemon pepper • Fresh lemon juice |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 37.2 |
| Fat | 1.7 |
| Protein | 2.9 |
| Carbohydrate | 3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.2 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 1.1 |
| Sodium | 78 |
| Servings | 8 |
| Reviewaggregate | |
{{
|= try to make sure the Lemon Pepper has no salt added.-->
Red and green bell pepper bites (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red and green bell pepper bites (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Red and green bell pepper bites (recipe) details
Recipe instructions
- Cut each bell pepper in half lengthwise; discard the stems, ribs and seeds.
- Cut each half into six pieces.
- Arrange the pieces with the skin side down on a decorative serving platter.
- Set aside.
- In a medium skillet, dry-roast the almonds over medium heat for 3 to 4 minutes, or until golden brown, stirring occasionally.
- Transfer 1 tablespoon of the almonds to a small plate and reserve for garnishing.
- Process the remaining almonds in a food processor or blender for 15 to 20 seconds, or until finely ground.
- In a medium mixing bowl, beat the cream cheese, lemon pepper seasoning blend, and lemon juice with an electric mixer for 1 to 2 minutes, or until creamy.
- Add the ground almonds and beat for 10 seconds, or until combined.
- Spoon the mixture into a piping bag fitted with a wide star or round tip.
- Or snip the corner off a resealable plastic bag (a plastic freezer bag works well) and spoon in the mixture.
- Pipe about 1 teaspoon of the mixture onto each bell pepper piece.
- Garnish with the sliced almonds
-
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Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
