Reduced-fat oven fried chicken (recipe)
| Reduced-fat oven fried chicken (recipe) | |
|---|---|
| Name | Reduced-fat oven fried chicken |
| Ingredients | Pepper • Paprika • Salt • Black pepper • Paprika • Egg substitute • Fryer chickens |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 705.6 |
| Fat | 39.7 |
| Protein | 81.3 |
| Carbohydrate | 0.4 |
| Fiber | 0.1 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 11 |
| Cholesterol (mg) | 250 |
| Sodium | 288.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Reduced-fat oven fried chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat oven to 375 degrees.
- Lightly spray a large baking pan with non-stick spray.
- In a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp.
- paprika.
- Place egg substitute in shallow bowl.
- Season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat.
- Place coated chicken on pan and bakeuncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear.
- Remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety
-
)
Food tags
Chicken Breast, Whole Chicken, Chicken, Poultry, Meat, Kid Friendly, Weeknight, Oven,, Easy, Inexpensive
Reduced-fat oven fried chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
