Rice a roni mediterranean lemon chicken (recipe)

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Rice a roni mediterranean lemon chicken (recipe)
NameRice a roni mediterranean lemon chicken
IngredientsChicken breast halves Paprika Salt Pepper Butter Garlic cloves Lemon juice Bell pepper Lemon peel
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories176
Fat11.4
Protein15.6
Carbohydrate2.6
Fiber0.7
Net carbohydrates1.9
Sugar0.9
Saturated fat4.9
Cholesterol (mg)58.6
Sodium79.7
Servings5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice a roni mediterranean lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Sprinkle chicken with paprika and salt and pepper.
  2. In a large skillet, heat butter over high heat.
  3. Add chicken and garlic and cook 2 minutes on each side or until browned.
  4. Remove from skillet and set aside, reserving drippings. Keep warm.
  5. In same skillet, saute rice-vermicelli in reserved drippings over medium heat until vermicelli is golden brown.
  6. Add lemon juice with 2 1/4 cups hot water and contents of seasoning packet.
  7. Bring to a boil. Cover and reduce heat. Simmer for 10 minutes.
  8. Stir in red pepper and lemon peel.
  9. Top rice with chicken.
  10. Cover and continue to simmer 10 minutes or until liquid os absorbed, rice is tender, and chicken is cooked through.

    Food tags
    Chicken, Poultry, Rice, Meat,, Beginner Cook, Easy


Rice a roni mediterranean lemon chicken (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD