Rice a roni mediterranean lemon chicken (recipe)
Rice a roni mediterranean lemon chicken (recipe) | |
---|---|
Name | Rice a roni mediterranean lemon chicken |
Ingredients | Chicken breast halves • Paprika • Salt • Pepper • Butter • Garlic cloves • Lemon juice • Bell pepper • Lemon peel |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 176 |
Fat | 11.4 |
Protein | 15.6 |
Carbohydrate | 2.6 |
Fiber | 0.7 |
Net carbohydrates | 1.9 |
Sugar | 0.9 |
Saturated fat | 4.9 |
Cholesterol (mg) | 58.6 |
Sodium | 79.7 |
Servings | 5 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice a roni mediterranean lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Sprinkle chicken with paprika and salt and pepper.
- In a large skillet, heat butter over high heat.
- Add chicken and garlic and cook 2 minutes on each side or until browned.
- Remove from skillet and set aside, reserving drippings. Keep warm.
- In same skillet, saute rice-vermicelli in reserved drippings over medium heat until vermicelli is golden brown.
- Add lemon juice with 2 1/4 cups hot water and contents of seasoning packet.
- Bring to a boil. Cover and reduce heat. Simmer for 10 minutes.
- Stir in red pepper and lemon peel.
- Top rice with chicken.
- Cover and continue to simmer 10 minutes or until liquid os absorbed, rice is tender, and chicken is cooked through.
Food tags
Chicken, Poultry, Rice, Meat,, Beginner Cook, Easy
Rice a roni mediterranean lemon chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD