Rice paper tuna salad roll (recipe)
| Rice paper tuna salad roll (recipe) | |
|---|---|
| Name | Rice paper tuna salad roll |
| Ingredients | Rice paper sheets • Tuna • Grainy mustard • Olive oil • Lemon juice • Green onion • Fresh cilantro • Dill pickle |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 195.5 |
| Fat | 11.3 |
| Protein | 20.6 |
| Carbohydrate | 2.4 |
| Fiber | 0.9 |
| Net carbohydrates | 1.5 |
| Sugar | 0.9 |
| Saturated fat | 2 |
| Cholesterol (mg) | 32.3 |
| Sodium | 405 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice paper tuna salad roll (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rice paper tuna salad roll (recipe) image(external)
Recipe instructions
- Pour some water into a shallow dish. Add rice paper sheets and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
- Toss tuna together with mustard, oil, lemon juice, green onion, cilantro, salt and pepper.
- Place a rice paper wrap on the counter and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll.
- Fold in ends and continue to roll up. Repeat for each wrap
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Food tags
Tuna, Asian,
Rice paper tuna salad roll (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
