Rice paper tuna salad roll (recipe)

From WikiMD's Wellness Encyclopedia

Rice paper tuna salad roll (recipe)
NameRice paper tuna salad roll
IngredientsRice paper sheets Tuna Grainy mustard Olive oil Lemon juice Green onion Fresh cilantro Dill pickle
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories195.5
Fat11.3
Protein20.6
Carbohydrate2.4
Fiber0.9
Net carbohydrates1.5
Sugar0.9
Saturated fat2
Cholesterol (mg)32.3
Sodium405
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rice paper tuna salad roll (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rice paper tuna salad roll (recipe) image(external)

Recipe instructions

  1. Pour some water into a shallow dish. Add rice paper sheets and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
  2. Toss tuna together with mustard, oil, lemon juice, green onion, cilantro, salt and pepper.
  3. Place a rice paper wrap on the counter and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll.
  4. Fold in ends and continue to roll up. Repeat for each wrap
  5. )

    Food tags
    Tuna, Asian,


Rice paper tuna salad roll (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD