Ricotta, basil and ham wrap 21 day wonder diet: day 5 (recipe)

Ricotta, basil and ham wrap 21 day wonder diet: day 5 (recipe)
Name	Ricotta, basil & ham wrap (21 day wonder diet: day 5)
Ingredients	Zucchini • Low-fat ricotta cheese • Ham • Fresh basil
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	71
Fat	2.3
Protein	9.6
Carbohydrate	3.3
Fiber	1.2
Net carbohydrates	2.1
Sugar	1.6
Saturated fat	0.8
Cholesterol (mg)	19.5
Sodium	577.7
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ricotta, basil and ham wrap 21 day wonder diet: day 5 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Ricotta, basil and ham wrap 21 day wonder diet: day 5 (recipe) details
Ricotta, basil and ham wrap 21 day wonder diet: day 5 (recipe) image(external)

Recipe instructions

1. Preheat sandwich press.
2. Divide cheese among wraps; top with zucchini, ham, and basil. Roll to enclose.
3. Toast wraps in sandwich press for about 3 minutes, cut in half to serve.
   
   Food tags
   Ham, Pork, Vegetable, Meat, Australian, Egg Free, Free Of...,, Beginner Cook, Easy

Ricotta, basil and ham wrap 21 day wonder diet: day 5 (recipe) details

Time:
Prep Time in Hours and Mins:8M

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