Rieder's bouja (recipe)
| Rieder's bouja (recipe) | |
|---|---|
| Name | Rieder's bouja |
| Ingredients | Stewing beef • Celery • Cabbage • Onions • Frozen carrots • Lima beans • Whole tomatoes |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 210.9 |
| Fat | 14.2 |
| Protein | 16.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.9 |
| Net carbohydrates | 2.4 |
| Sugar | 1.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 82.4 |
| Sodium | 80.3 |
| Servings | 100 |
| Yield | 10 gallons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rieder's bouja (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rieder's bouja (recipe) details
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- Boil chicken and beef in a heavy kettle until tender.
- Use enough water to cover.
- Remove meat and cut into small bite-sized chunks.
- Discard fat and skin.
- To broth, add celery, cabbage, onions and boil until almost tender.
- Add remaining vegetables according to taste and desired thickness.
- After vegetables have cooked a short time together add meat and simmer until meat breaks apart.
- Stir occasionally with a wooden paddle.
- Saltl and pepper to taste.
- Put (VERY IMPORTANT) dry pickling spice in a strong cloth bag and tie firmly with string so it won't come apart.
-
Drop the bag into simmering bouja plunging it in and out after a short time, tasting as you go until it tastes right.
Food tags
Chicken, Poultry, Meat, Polish, European, Winter, Weeknight, For Large Groups,
Rieder's bouja (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
