Rip roaring runzas aka cornhusker calzones (recipe)
| Rip roaring runzas aka cornhusker calzones (recipe) | |
|---|---|
| Name | Rip roaring runzas (aka cornhusker calzones) |
| Ingredients | Ground beef • Bulk Italian sausage • Onion • Cabbage • Prepared mustard • Salt • Ground black pepper • Caraway seed • American cheese • Cheddar cheese |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 3.75 |
| Keto friendliness | Keto friendly |
| Calories | 165.1 |
| Fat | 12.8 |
| Protein | 9.6 |
| Carbohydrate | 2.6 |
| Fiber | 0.8 |
| Net carbohydrates | 1.8 |
| Sugar | 1.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 39.6 |
| Sodium | 502.1 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rip roaring runzas aka cornhusker calzones (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Rip roaring runzas aka cornhusker calzones (recipe) image(external)
Recipe instructions
- Brown the ground beef, bulk sausage and onion in a large skillet over medium high heat.
- Drain the fat, then add the cabbage, mustard, salt and pepper.
- Saute until the cabbage is tender (about 5 to 8 minutes).
- Add the cheeses and caraway seeds and stir over the heat until the cheese is melted (taste-test for seasoning).
- Divide the bread dough into eighteen (18) equal pieces.
- Flatten each piece of dough into a round disk.
- Pile about 1/4 cup (maximum) of filling onto the center of each dough disk and then pinch edges together to form a stuffed round bun (I also like to make crescent shapes by folding one side of the the circle over the filling and pinching it).
- Lay them, pinched-side down, on a lightly greased baking sheet.
- Let dough rise for one (1) hour.
- Brush them with a little milk or melted butter and sprinkle with some kosher salt and caraway seeds.
- Bakeat 350 8F for 20 to 30 minutes, or until golden brown.
- Sauerkraut can be used in place of the cabbage.
- These can easily be individually frozen and reheated in the microwave oven or conventional oven.
Food tags
Meat, Brunch, For Large Groups, Oven,, Inexpensive
Rip roaring runzas aka cornhusker calzones (recipe) details
Time:
Prep Time in Hours and Mins:3H45M
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Contributors: Prab R. Tumpati, MD
