Roast spicy tilapia (recipe)

Roast spicy tilapia (recipe)
Name	Roast spicy tilapia
Ingredients	Soy sauce • Salt
Preptime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	458.7
Fat	7.8
Protein	95
Carbohydrate	2.3
Fiber	0.4
Net carbohydrates	1.9
Sugar	0.8
Saturated fat	2.6
Cholesterol (mg)	227
Sodium	5736
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast spicy tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Mix the salt soy sauce and pepper into a paste.
2. Let the fish stand for 1 hr at room temperature.
3. Massage the paste into the whole fish.
4. Pre heat the oven to 400wrap fish in foil paper
5. Place in the oven for about 2 hours.
   
   Food tags
   Tilapia, Nigerian, African, Very Low Carbs, Low Protein, Low Cholesterol, Roast, Broil/Grill, Oven,, Easy

Roast spicy tilapia (recipe) details

Time:
Prep Time in Hours and Mins:2H

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