Roast turkey breast with chipotle-herb rub (recipe)

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Roast turkey breast with chipotle-herb rub (recipe)
NameRoast turkey breast with chipotle-herb rub recipe
IngredientsChipotle peppers Fresh parsley Fresh cilantro Fresh thyme Garlic cloves Salt Fresh ground black pepper Olive oil Turkey breast
Cooktime (in hours)2
Preptime (in hours)0.25
Totaltime (in hours)2.25
Keto friendlinessKeto friendly
Calories363.7
Fat16.5
Protein49.8
Carbohydrate0.6
Fiber0.2
Net carbohydrates0.4
Sugar0.1
Saturated fat4.4
Cholesterol (mg)147.4
Sodium280.7
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast turkey breast with chipotle-herb rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Roast turkey breast with chipotle-herb rub (recipe) image(external)

Recipe instructions

  1. Preheat the oven to 325 8F
  2. Rinse the turkey breast under cold running water and pat it dry with paper towels. Place it in a baking dish and set it aside.
  3. Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste.
  4. Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.
  5. Rub the turkey breast with the chipotle paste.
  6. Carefully slip your fingers under the skin and put more paste between the skin and the meat.
  7. Roast the turkey breast in the oven for about 2 hours.
  8. Let the turkey rest at room temperature for about 15 minutes before carving.

    Food tags
    Lunch/Snacks, Turkey Breasts, Poultry, Meat, Southwestern U.S., Mexican, Potluck, Spicy, Oven, Beginner Cook,, Easy, Inexpensive


Roast turkey breast with chipotle-herb rub (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:2H15M

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Contributors: Prab R. Tumpati, MD