Roast turkey breast with chipotle-herb rub (recipe)
Roast turkey breast with chipotle-herb rub (recipe) | |
---|---|
Name | Roast turkey breast with chipotle-herb rub recipe |
Ingredients | Chipotle peppers • Fresh parsley • Fresh cilantro • Fresh thyme • Garlic cloves • Salt • Fresh ground black pepper • Olive oil • Turkey breast |
Cooktime (in hours) | 2 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 2.25 |
Keto friendliness | Keto friendly |
Calories | 363.7 |
Fat | 16.5 |
Protein | 49.8 |
Carbohydrate | 0.6 |
Fiber | 0.2 |
Net carbohydrates | 0.4 |
Sugar | 0.1 |
Saturated fat | 4.4 |
Cholesterol (mg) | 147.4 |
Sodium | 280.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast turkey breast with chipotle-herb rub (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Roast turkey breast with chipotle-herb rub (recipe) image(external)
Recipe instructions
- Preheat the oven to 325 8F
- Rinse the turkey breast under cold running water and pat it dry with paper towels. Place it in a baking dish and set it aside.
- Combine the chipotle pepper, herbs, garlic, salt and pepper in a mortar and pestle or chop them on a cutting board until they form a paste.
- Add the olive oil to the mortar and pestle or transfer the mixture to a small bowl and add the olive oil.
- Rub the turkey breast with the chipotle paste.
- Carefully slip your fingers under the skin and put more paste between the skin and the meat.
- Roast the turkey breast in the oven for about 2 hours.
- Let the turkey rest at room temperature for about 15 minutes before carving.
Food tags
Lunch/Snacks, Turkey Breasts, Poultry, Meat, Southwestern U.S., Mexican, Potluck, Spicy, Oven, Beginner Cook,, Easy, Inexpensive
Roast turkey breast with chipotle-herb rub (recipe) details:
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD