Roasted cheese crisps (recipe)
| Roasted cheese crisps (recipe) | |
|---|---|
| Name | Roasted cheese crisps |
| Ingredients | Monterey jack cheese • Manchego cheese • Flour |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 178.7 |
| Fat | 14.1 |
| Protein | 10.8 |
| Carbohydrate | 2.1 |
| Fiber | 0.1 |
| Net carbohydrates | 2 |
| Sugar | 0.2 |
| Saturated fat | 9 |
| Cholesterol (mg) | 44.6 |
| Sodium | 264.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cheese crisps (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted cheese crisps (recipe) details
Roasted cheese crisps (recipe) image(external)
Recipe instructions
- Heat the oven to 375 8.
- Shred the block of cheese lengthwise (longer shreds work better) using a box grater with holes about 1/4-inch wide.
- Place in a medium bowl.
- Sprinkle with the flour; toss gently with a fork to coat the cheese.
- Sprinkle with the red pepper, toss again.
- Place a silicone baking mat or a sheet of parchment paper on a 16 1/2-by-11 1/2-inch sheet pan.
- Scatter half of the cheese evenly over the mat.
- Shake the pan gently to even the cheese out. Or, you can spread the cheese mixture into circles, any size you wish, from 3 inches to 10 inches in diameter.
- Bakeuntil the cheese is molten and golden brown, about 14-15 minutes.
- Remove from the oven; cool.
- Blot up any grease with paper towels.
- Break the crisp into large pieces; arrange on a platter.
- Wipe off the baking mat and repeating with the remaining cheese.
Food tags
Cheese, High Protein, Savory,, Easy
Roasted cheese crisps (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
