Roasted cod and tomatoes with basil and white wine (recipe)
| Roasted cod and tomatoes with basil and white wine (recipe) | |
|---|---|
| Name | Roasted cod and tomatoes with basil and white wine |
| Ingredients | Cherry tomatoes • Olive oil • Kosher salt • Cod fish fillets • Salt • Fresh ground black pepper • Garlic cloves • Fresh basil • Dry white wine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.4 |
| Fat | 4.3 |
| Protein | 21.1 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 2.3 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 49.1 |
| Sodium | 285.3 |
| Servings | 4 |
| Yield | 1 fillet |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cod and tomatoes with basil and white wine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted cod and tomatoes with basil and white wine (recipe) image(external)
Recipe instructions
- Preheat the oven to 400 8F
- In a baking dish large enough to eventually accomodate the cod fillets, place the tomatoes in a single layer. Drizzle 1/2 of the olive oil over the tomatoes and sprinkle with kosher salt. Roast the tomatoes until they are very soft, about 15 to 20 minutes.
- Remove the tomatoes from the oven and decrease temperature to 350 8F Place tomatoes in a small bowl, add the garlic and basil, toss to combine well and set aside.
- Season the cod fillets with salt and pepper and drizzle remaining olive oil over the fillets. Place the cod in the baking dish the tomatoes were roasted in and pour wine and tomato mixture over the fish. Cover the dish with foil and bakethe fish until just cooked through, about 12 to 15 minutes depending on the thickness of the fish. Serve immediately
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Food tags
Very Low Carbs, Healthy, Brunch,, Oven
Roasted cod and tomatoes with basil and white wine (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
