Roasted cod with shiitake mushrooms in miso broth (recipe)
| Roasted cod with shiitake mushrooms in miso broth (recipe) | |
|---|---|
| Name | Roasted cod with shiitake mushrooms in miso broth |
| Ingredients | Cod fish fillets • Instant miso soup mix • Scallion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 232.8 |
| Fat | 9.7 |
| Protein | 31 |
| Carbohydrate | 4.4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 73.7 |
| Sodium | 94.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted cod with shiitake mushrooms in miso broth (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Roasted cod with shiitake mushrooms in miso broth (recipe) image(external)
Recipe instructions
- Preheat oven to 450 8F with rack in middle.
- Pat fish dry in a small shallow baking pan and drizzle with 1/2 tablespoon oil, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Toss mushrooms with remaining 2 tablespoons oil and 1/4 teaspoon each of salt and pepper, then spread in another small shallow baking pan.
- Roast fish and mushrooms, stirring mushrooms once or twice, until fish is just cooked through and mushrooms are crisp, about 10 minutes.
- Meanwhile, prepare soup according to package instructions.
-
Divide soup, mushrooms, and fish among 4 bowls and top with scallion.
Food tags
Halibut, Japanese, Asian, Lactose Free, Kosher, Free Of...,, Beginner Cook, Easy
Roasted cod with shiitake mushrooms in miso broth (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
