Roasted pumpkin seeds (recipe)

Roasted pumpkin seeds (recipe)
Name	Roasted pumpkin seeds
Ingredients	Sea salt • Butter
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	132.3
Fat	11.8
Protein	5.1
Carbohydrate	3.7
Fiber	0.8
Net carbohydrates	2.9
Sugar	0.2
Saturated fat	3.2
Cholesterol (mg)	6.1
Sodium	368.9
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Roasted pumpkin seeds (recipe) details

Recipe instructions

1. Remove seeds from pumpkin. Remove all pumpkin membrane and rinse.
2. Dry seeds and spread in one single layer over some paper toweling. Sprinkle evenly with salt.
3. Once pumpkin seeds are fairly dry transfer to a metal pie plate and pour on melted butter.
4. Set oven to broil and stir seeds frequently (about every minute or two) until nice and golden.
   
   Food tags
   , Easy

Roasted pumpkin seeds (recipe) details

Time:
Prep Time in Hours and Mins:35M

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