Roasted pumpkin seeds (recipe)
| Roasted pumpkin seeds (recipe) | |
|---|---|
| Name | Roasted pumpkin seeds |
| Ingredients | Sea salt • Butter |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 132.3 |
| Fat | 11.8 |
| Protein | 5.1 |
| Carbohydrate | 3.7 |
| Fiber | 0.8 |
| Net carbohydrates | 2.9 |
| Sugar | 0.2 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 6.1 |
| Sodium | 368.9 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted pumpkin seeds (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted pumpkin seeds (recipe) details
Recipe instructions
- Remove seeds from pumpkin. Remove all pumpkin membrane and rinse.
- Dry seeds and spread in one single layer over some paper toweling. Sprinkle evenly with salt.
- Once pumpkin seeds are fairly dry transfer to a metal pie plate and pour on melted butter.
- Set oven to broil and stir seeds frequently (about every minute or two) until nice and golden.
Food tags
, Easy
Roasted pumpkin seeds (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
