Roasted red pepper involtini (recipe)
| Roasted red pepper involtini (recipe) | |
|---|---|
| Name | Roasted red pepper involtini |
| Ingredients | Red bell peppers • Fresh ricotta • Chives • Plum tomato |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 72.4 |
| Fat | 4 |
| Protein | 4.1 |
| Carbohydrate | 6.2 |
| Fiber | 1.8 |
| Net carbohydrates | 4.4 |
| Sugar | 3.7 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 14.5 |
| Sodium | 25.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red pepper involtini (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 450 8F
- Arrange the peppers on a baking sheet and roast for 1 hour, turning occasionally, until tender and charred in spots; transfer the peppers to a paper bag, close and let cool.
- Peel, core and seed the roasted bell peppers, keeping them intact.
- Cut each pepper in half lengthwise and pat dry with paper towels.
- Working over a bowl, press the ricotta through a sieve.
- Add the snipped chives, season with salt and pepper and stir the tomato into the filling.
- Arrange the roasted peppers on a work surface, skinned sides down.
- Divide the filling evenly between the halves and roll up into thick cylinders.
- Refrigerate for at least 15 minutes.
- Cut the cylinders into 3/4-inch-thick slices, transfer to a platter with the cut sides up and serve.
- The involtini can be refrigerated overnight; return to room temperature before serving.
- Serve with Wine - Di Grv sy s 2006 Monte Aribaldo Dolcetto d Alba, a lighter red with bright cherry fruit and a firm yet graceful structure, would also be a good match.
Food tags
Cheese, Peppers, Vegetable, European, Kosher, Savory, Brunch, Oven,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
