Root vegetable pancakes (recipe)
| Root vegetable pancakes (recipe) | |
|---|---|
| Name | Root vegetable pancakes |
| Ingredients | Egg • Flour • Scallions • Chili powder • Cayenne pepper • Salt • Pepper • Onion • Bacon • Canola oil • Sour cream |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 58.6 |
| Fat | 4.5 |
| Protein | 1.4 |
| Carbohydrate | 3.4 |
| Fiber | 0.4 |
| Net carbohydrates | 3 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 20.2 |
| Sodium | 66.5 |
| Servings | 12 |
| Yield | 1 recipe |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Root vegetable pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 400. Coat a baking sheet with cooking spray.
- Whisk egg, flour, scallions, horseradish, salt and pepper in a large bowl. Stir in vegetables, onions and bacon.
- Shape into pancakes.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Cook 4 pancakes per batch. Transfer to baking sheet. Repeat until all batter is used, adding 2 teaspoons oil to each additional batch. Place baking sheet in oven and bakefor 15 minutes. Serve garnished with sour cream.
Food tags
< 30 Mins"
Root vegetable pancakes (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
