Rose's baby back ribs estufao (recipe)
Rose's baby back ribs estufao (recipe) | |
---|---|
Name | Rose's baby back ribs estufao |
Ingredients | Kosher salt • Black peppercorns • Garlic cloves • Cider vinegar • Water • Soy sauce • Bay leaves • Accent seasoning |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 1.5 |
Keto friendliness | Keto friendly |
Calories | 865.7 |
Fat | 67.1 |
Protein | 56.3 |
Carbohydrate | 3.1 |
Fiber | 0.2 |
Net carbohydrates | 2.9 |
Sugar | 0.5 |
Saturated fat | 24.9 |
Cholesterol (mg) | 267.5 |
Sodium | 1608 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rose's baby back ribs estufao (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rose's baby back ribs estufao (recipe) details
Rose's baby back ribs estufao (recipe) image(external)
Recipe instructions
- Season the ribs liberally with kosher salt, then place the ribs in single layer in a large baking dish.
- Combine the peppercorns and garlic in a small bowl and mash together with a spoon to form a coarse paste. Rub the pepper and garlic paste onto the ribs.
- In a small bowl, combine the vinegar, soy sauce, bay leaves and jalapeno. Pour this mixture over the ribs, cover and refrigerate for at least 4 hours, turning ribs halfway through marinating.
- When ribs are ready to cook, transfer the ribs and marinade to a large heavy pan. Bring the mixture and the water to a boil, then reduce to a simmer, cover, and cook until meat is tender, about 1 hour.
-
Serve over steamed rice.
Food tags
Pork, Meat,
Rose's baby back ribs estufao (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD