Rose's baby back ribs estufao (recipe)
| Rose's baby back ribs estufao (recipe) | |
|---|---|
| Name | Rose's baby back ribs estufao |
| Ingredients | Kosher salt • Black peppercorns • Garlic cloves • Cider vinegar • Water • Soy sauce • Bay leaves • Accent seasoning |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 865.7 |
| Fat | 67.1 |
| Protein | 56.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.5 |
| Saturated fat | 24.9 |
| Cholesterol (mg) | 267.5 |
| Sodium | 1608 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rose's baby back ribs estufao (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rose's baby back ribs estufao (recipe) details
Rose's baby back ribs estufao (recipe) image(external)
Recipe instructions
- Season the ribs liberally with kosher salt, then place the ribs in single layer in a large baking dish.
- Combine the peppercorns and garlic in a small bowl and mash together with a spoon to form a coarse paste. Rub the pepper and garlic paste onto the ribs.
- In a small bowl, combine the vinegar, soy sauce, bay leaves and jalapeno. Pour this mixture over the ribs, cover and refrigerate for at least 4 hours, turning ribs halfway through marinating.
- When ribs are ready to cook, transfer the ribs and marinade to a large heavy pan. Bring the mixture and the water to a boil, then reduce to a simmer, cover, and cook until meat is tender, about 1 hour.
-
Serve over steamed rice.
Food tags
Pork, Meat,
Rose's baby back ribs estufao (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
"
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Contributors: Prab R. Tumpati, MD
