Rosemary popcorn (recipe)

Rosemary popcorn (recipe)
Name	Rosemary popcorn
Ingredients	Kosher salt • Parmesan cheese
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	431
Fat	28.6
Protein	38.5
Carbohydrate	4.1
Fiber	0
Net carbohydrates	4.1
Sugar	0.9
Saturated fat	17.3
Cholesterol (mg)	88
Sodium	15481.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary popcorn (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Heat 1/4 cup of rosemary oil in a large stock pot over a med-low heat. Place a couple of kernels in the pot to let you know when it is ready.
2. When oil is hot, add the popcorn and cover with a tight fitting lid.
3. When you start to hear popping, keep shaking the pot until the popping slows down and you don't hear a lot of un-popped kernels rattling around in the pot.
4. Put the other 1/4 cup of oil in a microwave safe container and heat for about a minute.
5. Pour popcorn into a large bowl and slowly drizzle oil all over the popcorn, while tossing.
6. Sprinkle salt on and I like to grate the cheese directly on the popcorn as I'm adding the oil.
7. Salt and cheese may vary to your taste.
   
   Food tags
   Savory,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:15M

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