Rosemary seasoned steak (recipe)
| Rosemary seasoned steak (recipe) | |
|---|---|
| Name | Rosemary seasoned steak |
| Ingredients | Beef tenderloin steaks • Salt • Pepper • Garlic powder • Dried rosemary • Fresh rosemary |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 283.1 |
| Fat | 20.7 |
| Protein | 22.3 |
| Carbohydrate | 0.6 |
| Fiber | 0.2 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 96.4 |
| Sodium | 202.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rosemary seasoned steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix seasonings together in small dish.
- Trim fat from steak and rub seasoning mixture on both sides.
- Place the steak on rack of broiler pan.
- Position pan so that steak is about 3 inches from heat.
- Broil 10-12 minutes for a v steak, turning once during cooking OR grill as desired.
- Serve with baked potatoes, sour cream and chives, and steamed broccoli.
Food tags
Grains, Meat, Canadian, Very Low Carbs, High Protein, Free Of..., Broil/Grill,, Oven, Beginner Cook, Easy
Rosemary seasoned steak (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
