Royal chicken (recipe)
| Royal chicken (recipe) | |
|---|---|
| Name | Royal chicken |
| Ingredients | Chicken • Sweet onions • Curry paste • Tomato puree • Red wine • Bay leaf • Mayonnaise • Heavy whipping cream • Watercress • Parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2.25 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 693 |
| Fat | 49.8 |
| Protein | 53.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.4 |
| Net carbohydrates | 1.9 |
| Sugar | 0.6 |
| Saturated fat | 15.7 |
| Cholesterol (mg) | 232 |
| Sodium | 205.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Royal chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the flesh from the cooked chicken and cut into small pieces.
- In a small saucepan, heat the oil, add the onion and cook for about 3 minutes, until softened.
- Add the curry paste, tomato puree, wine, bay leaf and lemon juice.
- Simmer, uncovered, for about 10 minutes until well reduced.
- Strain and leave to cool.
- Puree the chopped apricot halves in a blender or food processor or through a sieve.
- Beat the cooled sauce into the mayonnaise with the apricot puree.
- Whip the cream until it forms stiff peaks and fold into the mixture.
- Season, adding a little extra lemon juice if necessary.
- Fold in the chicken pieces.
- Garnish with watercress or parsley to serve.
Food tags
Chicken, Poultry, Grains, Fruit, Vegetable, Meat, Scottish, Welsh, European, Kid Friendly, Potluck, Spicy, Weeknight, Stove Top,, Inexpensive
Royal chicken (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
