Rump roast au jus (recipe)

Rump roast au jus (recipe)
Name	Rump roast au jus
Ingredients	Ground black pepper • Paprika • Chili powder • Ground cayenne pepper • Garlic powder • Mustard powder • Rump roast • Water
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	365.6
Fat	22.3
Protein	37.9
Carbohydrate	1.3
Fiber	0.7
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	8.7
Cholesterol (mg)	110.7
Sodium	102.2
Servings	10
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rump roast au jus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a small bowl, mix together black pepper, paprika, chili powder, celery salt, cayenne pepper, garlic powder, and mustard powder. Rub mixture over the surface of the meat. Place roast in a slow cooker, and add 1/2 cup water.
2. Cover, and cook on Low for 8 to 10 hours. When meat is tender and well done, transfer roast to a serving platter. Skim fat from juices, and strain; serve with meat.
   
   Food tags
   Roast Beef, Meat, Easy

Rump roast au jus (recipe) details:

Time:
Prep Time in Hours and Mins:10H10M

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