Salmon and asparagus in foil (recipe)

Salmon and asparagus in foil (recipe)
Name	Salmon and asparagus in foil
Ingredients	Salmon fillets • Asparagus • Lemon • Fresh ground black pepper • Seasoning salt • Lemon wedge
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	207.3
Fat	6.5
Protein	31.6
Carbohydrate	6
Fiber	2.7
Net carbohydrates	3.3
Sugar	1.8
Saturated fat	1.2
Cholesterol (mg)	64.5
Sodium	121.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and asparagus in foil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Salmon and asparagus in foil (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
3. Spray the center of each foil sheet with non-stick cooking spray.
4. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
5. Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
6. Bring up the sides of foil and fold top over twice.
7. Seal ends, leaving room for air to circulate inside the packet.
8. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
9. Serve with lemon wedges on the side.
10. Please use caution when opening the foil packs, as the steam is very hot.
    
    Food tags
    Vegetable, Canadian, Scandinavian, European, Very Low Carbs, Healthy,, Oven, Beginner Cook, Easy

Salmon and asparagus in foil (recipe) details

Time:
Prep Time in Hours and Mins:35M

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