Salmon and tuna zingers (recipe)
| Salmon and tuna zingers (recipe) | |
|---|---|
| Name | Salmon and tuna zingers |
| Ingredients | Salmon • Tuna • Capers • Plain fat-free yogurt • Paprika • Green onion • Fresh oregano • Key lime • Alfalfa sprout |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 120.7 |
| Fat | 3.2 |
| Protein | 16.9 |
| Carbohydrate | 5.8 |
| Fiber | 1.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 33.2 |
| Sodium | 128.1 |
| Yield | 2 sandwiches per serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon and tuna zingers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Split and put cheese wedge evenly onto each slice of rye.
- Split and put alfalfa sprouts evenly on two slices of rye.
- Mix drained salmon, tuna, capers, chili oil, chopped green onion, paprika, and fresh oregano together.
- Roll Key Lime on cutting board to loosen juices. Then slice in half and squeeze each half into mixing bowl. Mix thoroughly.
- Spoon onto rye slices with cheese. Add the rye slices with cheese and alfalfa sprouts on top to make sandwiches.
- Continue to assemble sandwiches until salmon and tuna mixture is gone, or save for later for up to 1 week in the fridge
-
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Food tags
Tuna, Cheese, Egg Free, Free Of..., Spicy, Brunch,, No Cook, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
