Salmon croquettes no-grain (recipe)
| Salmon croquettes no-grain (recipe) | |
|---|---|
| Name | Salmon croquettes (no-grain) |
| Ingredients | Olive oil • Coconut oil • Red salmon • Egg • Dried oregano • Hazelnuts • Black pepper • Salt • Lemon juice • Lime juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 407.5 |
| Fat | 22 |
| Protein | 48.6 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.4 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 334.5 |
| Sodium | 163.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon croquettes no-grain (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Start heating the oil in a large skillet (coconut oil must be kept on a low to medium heat and watched carefully to avoid smoking).
- Drain salmon (leave a little moisture in the salmon so the croquettes won't be too dry).
- Remove skin and bones if desired, or mash the salmon (with the skin and bones intact) in a small mixing bowl.
- Add egg; mix well.
- Add onion flakes (or onion powder) to taste, oregano and pepper. Mix well.
- If salmon looks too soft and liquidy, add a little hazelnut meal.
- Form into small balls and roll in hazelnut meal.
- Flatten each patty slightly and place into skillet.
- Saute until browned on both sides.
- Remove from skillet and drain on paper towels.
- I like to add a bit of celtic salt on top of each patty once they are cooked and drizzle lime juice over each patty.
- Alternatively, I omit the salt and lime juice and top each patty with some of my Coconut Ginger Soy Sauce (Recipe #188345).
Food tags
Very Low Carbs, High Protein, Kosher,
Salmon croquettes no-grain (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
