Salmon cutlet with olive and mustard (recipe)
Salmon cutlet with olive and mustard (recipe) | |
---|---|
Name | Salmon cutlet with olive and mustard |
Ingredients | Salmon steaks • Kalamata olives • Coarse grain mustard • Garlic • Extra virgin olive oil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 614.5 |
Fat | 42.8 |
Protein | 51.6 |
Carbohydrate | 3.7 |
Fiber | 1.5 |
Net carbohydrates | 2.2 |
Sugar | 0 |
Saturated fat | 8.9 |
Cholesterol (mg) | 137.5 |
Sodium | 471.5 |
Servings | 1 |
Yield | 1 cutlet |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salmon cutlet with olive and mustard (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Salmon cutlet with olive and mustard (recipe) details
Salmon cutlet with olive and mustard (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put the olives through a garlic press into a small bowl (or otherwise finely dice / crush them). Let the juice run into the bowl at the same time.
- Add mustard, garlic and olive oil with and whisk together with a fork.
- Lightly spread mixture over both side of the salmon.
- Heat BBQ plate at medium to low temperature and lightly oil the plate.
- Cook until done turning once. I normally look at the change in colour at one end. When it's about half way through turn and when the same texture has gone the whole way through it's ready.
-
Nice served with some vegetables that have been lightly grilled on the BBQ at the same time.
Food tags
Australian, Summer, Brunch,, Beginner Cook, Easy
Salmon cutlet with olive and mustard (recipe) details
Time:
Prep Time in Hours and Mins:15M
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