Salt cod with scrambled eggs (recipe)
| Salt cod with scrambled eggs (recipe) | |
|---|---|
| Name | Salt cod with scrambled eggs |
| Ingredients | Salt cod fish • Bacon • Green pepper • Tomatoes • Eggs • Black pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 560.7 |
| Fat | 20.7 |
| Protein | 82.2 |
| Carbohydrate | 6.9 |
| Fiber | 2 |
| Net carbohydrates | 4.9 |
| Sugar | 4.3 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 403.2 |
| Sodium | 8282.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt cod with scrambled eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cover salt cod with water and soak overnight.
- Drain, cover with fresh water and bring to simmer point.
- Drain, taste for saltiness and simmer again if necessary.
- When enough salt has been removed, drain and remove skin and bones from fish.
- Flake fish and place in 1 O to 2 qt casserole.
- Fry bacon until crisp.
- Remove with slotted spoon and set aside.
- Fry onion, green pepper and tomatoes 3 to 4 minutes.
- Pour half the vegetables over the cod, combining gently with fork.
- Add scrambled eggs in one layer and top with remaining vegetables.
- Crumble bacon over casserole and sprinkle with black pepper.
- Bakeuncovered at 350F for about 20 minutes.
Food tags
Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
