Sangria chicken (recipe)

Sangria chicken (recipe)
Name	Sangria chicken
Ingredients	Boneless skinless chicken breast halves • Red wine • Lemon peel • Lemon juice • Cilantro • Green onions • Oregano • Cumin • Crushed red pepper flakes
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	166.2
Fat	1.6
Protein	27.7
Carbohydrate	5.5
Fiber	0.6
Net carbohydrates	4.9
Sugar	2.5
Saturated fat	0.4
Cholesterol (mg)	68.4
Sodium	79.7
Servings	4
Yield	4 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sangria chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Combine all ingredients in a large freezer bag, smoosh around to combine.
2. Gently squeeze out as much air as possible. Air is the enemy in the freezer!
3. Print recipe and place large baggie and recipe into a 2nd large freezer bag and freeze.
4. To cook; thaw completely.
5. Heat oven to 375 degrees.
6. Lightly grease the rack in shallow pan with oil.
7. Remove chicken from marinade and place on the rack.
8. Reserve marinade. Bakechicken, uncovered, for 35 to 45 minutes, brushing with marinade every 15 minutes, until juice of chicken is no longer pink when centers of thickest pieces are cut.
9. Discard any remaining marinade.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, Healthy, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H5M

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