Sauteed courgettes with chives (recipe)
Sauteed courgettes with chives (recipe) | |
---|---|
Name | Sauteed courgettes with chives |
Ingredients | Courgettes • Butter • Lemon • Juice and zest of • Salt • Pepper • Fresh chives |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 93.2 |
Fat | 8.5 |
Protein | 1.5 |
Carbohydrate | 4.3 |
Fiber | 1.3 |
Net carbohydrates | 3 |
Sugar | 2.1 |
Saturated fat | 3.7 |
Cholesterol (mg) | 13.4 |
Sodium | 47.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed courgettes with chives (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sauteed courgettes with chives (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Wash, dry, and thinly slice courgettes.
- Heat butter and oil together, add courgettes and saute uncovered for 6-8 minutes on medium heat.
- Add lemon rind and juice and then salt and pepper to taste.
- Transfer to a warmed serving dish, snip fresh washed (and shaken) chives over the courgettes and serve immediately.
Food tags
Vegetable, New Zealand, Low Protein,, Beginner Cook, Easy, Inexpensive
Sauteed courgettes with chives (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD