Savory nut twists (recipe)
| Savory nut twists (recipe) | |
|---|---|
| Name | Savory nut twists |
| Ingredients | Puff pastry sheets • Egg • Hazelnuts • Dried rosemary • Black pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.7 |
| Keto friendliness | Keto friendly |
| Calories | 69.8 |
| Fat | 5.3 |
| Protein | 1.2 |
| Carbohydrate | 4.7 |
| Fiber | 0.4 |
| Net carbohydrates | 4.3 |
| Sugar | 0.2 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 4.1 |
| Sodium | 24.9 |
| Yield | 52 twists |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Savory nut twists (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oven to 400 8F Coat a baking sheet with nonstick spray.
- Unfold 1 pastry sheet on a lightly floured surface with fold lines vertical. Roll out with a lightly floured rolling pin in direction of fold lines until sheet is 14x9\ wide. Brush lightly with beaten egg.
- Sprinkle with 1/4 the nuts, rosemary and pepper; roll gently with rolling pin to press into pastry. Turn pastry over and repeat.
- Cut sheet crosswise in half to make two 7x9\ rectangles. Cut lengthwise in 3/4-in-wide strips (you'll have 26). Twist strips and place 1 inch apart on prepared baking sheet.
- Bake12 minutes, or until golden and crisp. Transfer to a wire rack to cool. Repeat with remaining pastry sheet.
- VARIATION: Pepper-Parmesan Twists: Prepare through step 2. In step 3 omit nuts and rosemary; substitute 1 cup shredded Parmesan cheese and increase pepper to 1 teaspoons Proceed as directed.
- VARIATION: Sweet & Spicy Nut Twists: Prepare through step 2. In step 3 omit nuts, rosemary and pepper; substitite a mixture of 1/4 cup each packed light-brown sugar and chili powder along with 1 tsp ground red pepper. Top with 1/2 cup chopped peanuts. Proceed as directed
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Food tags
Savory,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:42M
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Contributors: Prab R. Tumpati, MD
