Scotch quail eggs (recipe)
| Scotch quail eggs (recipe) | |
|---|---|
| Name | Scotch quail eggs |
| Ingredients | Fennel seeds • Parsley • Kosher salt • Pepper • Egg • Dijon mustard • Lemon juice • Canola oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 216.3 |
| Fat | 16 |
| Protein | 12.8 |
| Carbohydrate | 5.1 |
| Fiber | 0.7 |
| Net carbohydrates | 4.4 |
| Sugar | 0.5 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 121.4 |
| Sodium | 685.2 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Scotch quail eggs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Scotch quail eggs (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Toast fennel seeds on stove, keeping them moving constantly, until they turn a golden brown color, about 5 minutes. Allow to cool, then grind in spice grinder. Combine with salt, pepper, and parsley in small cup.
- If grinding your own pork, trim fat from pork and cut into 1\ cubes.
- Combine the blend from Step 1 with the pork. If grinding your own pork, put in freezer (along with all grinder components except for the motor) for 1 hour before using in meat grinder. If not, then refrigerate until ready to use.
- Start to heat up oil in deep fryer or pan deep enough to toally cover eggs, until it reaches 350 8F.
- Place eggs in a pot of cold water that just covers the eggs. Heat until the water achieves a rolling boil. Remove pot from heat immediately, cover, and allow to sit for 3 minutes. Remove eggs from hot water and immerse in ice water. NOTE: this gives the eggs a soft center. Allow to rest for 5 minutes to hard boil.
- NOTE: quail eggs are incredibly hard to peel when soft boiled due to the thin shell. To peel egg shell, tap the bottom of one egg to crack it. Use a spoon to carefully peel the shell away from the egg while rotating the egg. Repeat for each egg. Refrigerate until ready to use.
- If grinding your own pork, remove pork from the freezer and grind.
- Divide the sausage into equal portions and flatten into a disc shape in the palm of your hand. Place the egg in the center of the disc and carefully wrap the sausage around them, ensuring that there are no openings.
- Place the breadcrumbs in a bowl. Whisk the remaining egg in another bowl. Roll each sausage wrapped egg in the egg wash to fully coat, then roll in the breadcrumbs until fully coated.
- Place sausage wrapped eggs in the fryer so they aren't touching, for 3 minutes or until golden brown.
-
Combine mayonnaise, mustard, and lemon juice to create mustard sauce.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
