Seafood lasagna in a garlic and herb sauce (recipe)
| Seafood lasagna in a garlic and herb sauce (recipe) | |
|---|---|
| Name | Seafood lasagna in a garlic & herb sauce |
| Ingredients | Clams • Shrimp • Ricotta cheese • Cottage cheese • Egg • Tomatoes • Provolone cheese • Mozzarella cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 259.5 |
| Fat | 14.5 |
| Protein | 26.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.3 |
| Sugar | 0.9 |
| Saturated fat | 8.5 |
| Cholesterol (mg) | 140.9 |
| Sodium | 369.5 |
| Servings | 6 |
| Yield | 1 pan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood lasagna in a garlic and herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat Oven to 400.
- Prepare Garlic & Herb Sauce per package directions.
- Use a fork and mix the ricotta & egg together. (very well).
- In a lasagna pan spoon a small amount of sauce on bottom.
- Place 3 lasagna noodles. More sauce.
- Start to layer seafood, ricotta cheese & noodles to your liking.
- On the last layer place the slices of tomato & cover with the provolone cheese.
- Pour remaining sauce over the top.
- Cover & cook 50 minutes.
- Uncover & cook 10 more minutes.
- This dish needs a lot of sauce. When you think you have enough add more. It is so much better the second day. ENJOY!
-
TIP: I like to mix a bit of sauce with the seafood to make it stick together before I layer it.
Food tags
< 4 Hours"
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
