Seafood or chicken puffs (recipe)

Seafood or chicken puffs (recipe)
Name	Seafood or chicken puffs
Ingredients	Butter • Flour • Egg • Swiss cheese • Chicken • Celery • Chopped pimiento • Cider • Mayonnaise • Shrimp • Lobster • Lettuce • Mayonnaise
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	63
Fat	4.5
Protein	2.2
Carbohydrate	3.5
Fiber	0.2
Net carbohydrates	3.3
Sugar	0.2
Saturated fat	2.6
Cholesterol (mg)	34
Sodium	74.5
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood or chicken puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Dough for Puffs: Melt butter in 1/4 cup boiling water.
2. Add flour and a dash of salt; stir vigorously.
3. Cook and stir until mixture forms a ball that doesn't separate.
4. Remove from heat and cool slightly.
5. Add egg; beat vigorously until smooth.
6. Stir in cheese.
7. Drop dough onto greased baking sheet, using 1 level teaspoon dough for each puff.
8. Bakeat 400F for 20 minutes.
9. Remove from oven; cool and split.
10. Combine filling of your choice.
11. Fill each puff with 2 teaspoons of filling.
12. Note:The filling amounts of two cups make enough to fill a batch of puffs.
13. If you want to make both chicken and seafood fillings, double the recipe for puffs.
    
    Food tags
    Chicken, Poultry, Cheese, Meat,, Oven, Easy

Seafood or chicken puffs (recipe) details

Time:
Prep Time in Hours and Mins:25M

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