Seafood or chicken puffs (recipe)
| Seafood or chicken puffs (recipe) | |
|---|---|
| Name | Seafood or chicken puffs |
| Ingredients | Butter • Flour • Egg • Swiss cheese • Chicken • Celery • Chopped pimiento • Cider • Mayonnaise • Shrimp • Lobster • Lettuce • Mayonnaise |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 63 |
| Fat | 4.5 |
| Protein | 2.2 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 34 |
| Sodium | 74.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seafood or chicken puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dough for Puffs: Melt butter in 1/4 cup boiling water.
- Add flour and a dash of salt; stir vigorously.
- Cook and stir until mixture forms a ball that doesn't separate.
- Remove from heat and cool slightly.
- Add egg; beat vigorously until smooth.
- Stir in cheese.
- Drop dough onto greased baking sheet, using 1 level teaspoon dough for each puff.
- Bakeat 400F for 20 minutes.
- Remove from oven; cool and split.
- Combine filling of your choice.
- Fill each puff with 2 teaspoons of filling.
- Note:The filling amounts of two cups make enough to fill a batch of puffs.
- If you want to make both chicken and seafood fillings, double the recipe for puffs.
Food tags
Chicken, Poultry, Cheese, Meat,, Oven, Easy
Seafood or chicken puffs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
