Shhhhh - memorable stuffed squids! (recipe)
| Shhhhh - memorable stuffed squids! (recipe) | |
|---|---|
| Name | Shhhhh - memorable stuffed squids! |
| Ingredients | Squid • Onion • Tomatoes • Green chilies • Garlic • Turmeric powder • Garam masala powder • Coriander leaves • Salt |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 29.4 |
| Fat | 1.5 |
| Protein | 1.2 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 1.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 6.3 |
| Sodium | 30.4 |
| Yield | 10 stuffed squids |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shhhhh - memorable stuffed squids! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Shhhhh - memorable stuffed squids! (recipe) details
Recipe instructions
- Clean and wash the squids thoroughly.
- (Leave the fins and tentacles for stuffing).
- Apply half the limejuice and salt on the squids.
- Keep aside for 5 minutes.
- Heat oil in a pan.
- Add the chopped onion, garlic and chillies.
- Fry for 1 minute (till it becomes soft).
- Add the chopped prawns and squids (fins and tentacles).
- Add the turmeric powder.
- Cover and cook for 3 minutes.
- Add the tomatoes, garam masala powder and salt.
- Cook till it becomes dry.
- Finally add the corriander leaves and allow it to cool.
- Fill the stuffing in the squid pouch and seal it with toothpicks so that the stuffing should not spill.
- Shallow-fry it on low flame till golden brown.
- Serve with onion and lemon.
Food tags
Squid, No Shell Fish, Asian, Indian,, Stove Top
Shhhhh - memorable stuffed squids! (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
