Simply potatoes bst frittata (recipe)
Simply potatoes bst frittata (recipe) | |
---|---|
Name | Simply potatoes "bst" frittata |
Ingredients | Extra virgin olive oil • Sun-dried tomato • Fresh spinach • Eggs • Salt • Pepper |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 194.3 |
Fat | 13.7 |
Protein | 14.1 |
Carbohydrate | 3.3 |
Fiber | 0.6 |
Net carbohydrates | 2.7 |
Sugar | 2 |
Saturated fat | 4 |
Cholesterol (mg) | 318.8 |
Sodium | 398.8 |
Yield | 6-8 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply potatoes bst frittata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simply potatoes bst frittata (recipe) details
Simply potatoes bst frittata (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat oven to 350 degrees.
- In large oven-safe skillet, add oil and potatoes. Cook for about 10-12 minutes until lightly brown.
- In large mixing bowl, add eggs, beat, then add spinach, salt & pepper. Combine spinach and eggs.
- Sprinkle sundried tomatoes & crumbled bacon over the potatoes in the skillet. Add the egg mixture over the potatoes.
- Allow sides to set around the frittata, about 3-5 minutes. Then place skillet in the oven and bakefor 20-25 minutes. Then Serve.
Food tags
Breakfast, Pork, Potato, Vegetable, Meat, Weeknight,, Easy
Simply potatoes bst frittata (recipe) details
Time:
Prep Time in Hours and Mins:50M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD