Simply the best skillet pork chops ever (recipe)
| Simply the best skillet pork chops ever (recipe) | |
|---|---|
| Name | Simply the best skillet pork chops ever |
| Ingredients | Center-cut pork chops • Chicken broth • Onion powder • Ginger powder • Water • Flour |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 534.4 |
| Fat | 32.6 |
| Protein | 54.8 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.3 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 151.5 |
| Sodium | 417 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply the best skillet pork chops ever (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Simply the best skillet pork chops ever (recipe) image(external)
Recipe instructions
- Heat the oil & then brown the chops well on both sides in the skillet. Once browned, sprinkle each chop with salt, pepper, onion powder, and ginger powder. Add the broth or the broth/wine combo totaling a cup and a half, reduce heat to low & cover.
- Simmer for approximately 45 minutes. Spoon the pan drippings over the chops for added flavor & moistness while cooking. Serve with rice or noodles.
- For optional gravy: Blend 1/4 cup water and 1 tablespoon flour in small bowl until free of lumps. Add this mixture into the pan liquid and cook over low-med heat, stirring until it has thickened (you can always add a little water at this point if needed). Sometimes I add Gravy Master for color.
-
I usually put the chops back into the pan for several minutes once the gravy is done to make sure the dish is hot enough to serve.
Food tags
Pork, Meat,
Simply the best skillet pork chops ever (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
