Slow roasted smoked pork shoulder (recipe)
| Slow roasted smoked pork shoulder (recipe) | |
|---|---|
| Name | Slow roasted smoked pork shoulder |
| Ingredients | Salt • Pepper • Garlic powder |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 7.033333333 |
| Keto friendliness | Keto friendly |
| Calories | 18.9 |
| Fat | 0.1 |
| Protein | 0.9 |
| Carbohydrate | 4.3 |
| Fiber | 0.7 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1165.9 |
| Servings | 6 |
| Yield | 14 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slow roasted smoked pork shoulder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Slow roasted smoked pork shoulder (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Turn oven on to 300.
- Place pork in lasagne pan fat side up. (can be placed on a rack,optional).
- Score fat lightly in a diamond pattern, not piercing through to the meat.
- Rub salt, pepper and garlic on the fat.
- Cover lightly with tin foil and roast for 3 hours, this gets the fat melting.
- Remove tin foil and reduce oven to 225.
- Continue roasting for 4 hours.
- Remove from oven and drain drippings if desired.
- Turn oven up to 450-500.
- Place pork back in oven until fat is crispy and browned, about 5-10mins.
- Remove from oven, lightly tent with tin foil and wait till cool enought to handle.
- Remove meat and tear apart with 2 forks.
- Toss with favorite BBQ sauce and serve on buns.
- note I've made this a 1000 times. Sometimes with aromatic herbs such as rosemary, thyme and sage. Sometimes with a wet rub. Sometimes with fruit such as apples,peaches, or pineapple. I've never had one not turn out. I posted this recipe today because that's what in my oven. (big game on!).
- Enjoy!.
Food tags
Pork, Meat, Beginner Cook, Easy, Inexpensive
Slow roasted smoked pork shoulder (recipe) details
Time:
Prep Time in Hours and Mins:7H2M
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Contributors: Prab R. Tumpati, MD
