Smoked italian panini (recipe)
| Smoked italian panini (recipe) | |
|---|---|
| Name | Smoked italian panini |
| Ingredients | Hot Italian sausage links • Sausage • Prosciutto • Smoked gouda cheese • Extra virgin olive oil • Red onion • Romaine lettuce • Olive oil flavored cooking spray • Parmesan cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 244.3 |
| Fat | 20.1 |
| Protein | 12.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 48.7 |
| Sodium | 785.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked italian panini (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Smoked italian panini (recipe) details
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Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Meat should be very thinly sliced (I use the Daniele brand 'Italian Blend Gourmet Pack' found at a local grocer). Fry each piece for a short time, just long enough to heat them up a bit and release the juices.
- Pat down with a paper towel to remove excess grease.
- Cut the rolls in half and spray olive oil cooking spray on all insides. Then sprinkle italian seasoning over each piece.
- Arrange bread on baking sheet and put under broiler for 4-5 minutes until browned well.
- Build Panini in the following order: Bread, baby romaine, couple of rings of red onion, the first three meats, couple slices of smoked gouda, prosciutto, peppers, 1/2 teaspoons balsamic vinegar, 1/2 teaspoons olive oil drizzled over top and top the entire thing off with some shaved parmesan.
-
Enjoy!.
Food tags
Lunch/Snacks, European, Spicy,, Easy
Smoked italian panini (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
