Smoky jalapeno bites (recipe)
| Smoky jalapeno bites (recipe) | |
|---|---|
| Name | Smoky jalapeno bites |
| Ingredients | Cream cheese • Cheddar cheese • Bacon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 455.4 |
| Fat | 43.9 |
| Protein | 12.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.7 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 82.1 |
| Sodium | 744.4 |
| Yield | 45-50 jalapeno bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoky jalapeno bites (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 450 degrees. Prepare broiler pan by spraying with a non-stick spray.
- Remove stems from peppers and cut each pepper into 1/2\ to 3/4\ rounds (you should get about 3 from each pepper).
- Using a paring knife or an apple corer, remove seeds and ribs from the inside of each pepper round (rubber gloves will be your best friend during this step). I rinse off the pepper after they're seeded to remove some of the spicy oils. (Alternate method: you can also slice in half lengthwise, clean out the seeds and ribs, then slice crosswise. This is a little quicker..
- Lay out the halved bacon slices. Place a pepper round in the middle of each one.
- Stuff each pepper round with cream cheese and top with a sprinkle of cheddar cheese.
- Fold each end of bacon over the pepper round, overlapping the ends and securing with a toothpick.
- Place on broiler pan and bakefor 20-25 minutes or until bacon is fully cooked.
Food tags
Pork, Meat, Mexican, Very Low Carbs, Spicy, Savory, Oven,, Easy, Inexpensive
Smoky jalapeno bites (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
