Solo baked chicken breast (recipe)
| Solo baked chicken breast (recipe) | |
|---|---|
| Name | Solo baked chicken breast |
| Ingredients | Boneless skinless chicken breast • Butter • Pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 246.9 |
| Fat | 14.7 |
| Protein | 25.3 |
| Carbohydrate | 3.3 |
| Fiber | 0.1 |
| Net carbohydrates | 3.2 |
| Sugar | 1.2 |
| Saturated fat | 8 |
| Cholesterol (mg) | 106 |
| Sodium | 238.8 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Solo baked chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Solo baked chicken breast (recipe) image(external)
Recipe instructions
- Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes.
- During this time, IF the chicken breast is frozen, it can thawed in a microwave at power 3 for 7 minutes.
- Place the thawed chicken breast into a shallow dish and add the juice of 1 lemon, coating both sides.
- Let sit for at least 5 minutes.
- Cover both sides with pepper, and then coat the chicken breast with the butter, using a brush.
- Place the chicken into the Cast Iron Pan and bakefor 35 minutes.
- To get an even browning, turn the chicken over half way through the baking time.
- Note:If a baking potato is punctured, microwaved on high for 3 minutes, and then coated with olive oil, it will be done in the same 35 minutes in the oven.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Oven, Easy
Solo baked chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
