Soppressata, fontina, and arugula panini (recipe)

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Soppressata, fontina, and arugula panini (recipe)
NameSoppressata, fontina, and arugula panini
IngredientsArugula Fresh ground black pepper Fontina
Cooktime (in hours)0.066666667
Preptime (in hours)0.333333333
Totaltime (in hours)0.4
Keto friendlinessKeto friendly
Calories217.8
Fat17.4
Protein14.3
Carbohydrate0.9
Fiber0
Net carbohydrates0.9
Sugar0.9
Saturated fat10.8
Cholesterol (mg)65
Sodium448
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Soppressata, fontina, and arugula panini (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Soppressata, fontina, and arugula panini (recipe)


  1. Preheat a panini grill.
  2. Slice off the domed tops of the ciabatta rolls; the rolls should now be about 1 inch thick; split the rolls in half horizontally.
  3. Distribute the soppressata slices so that the bottom halves of the rolls are covered with a single layer of salami.
  4. Top with a few leaves of arugula and some black pepper.
  5. Arrange 2 slices of Fontina on each sandwich and trim the edges to fit the bread.
  6. Cover with the top halves of the rolls.
  7. Grill the sandwiches until warmed through completely, about 4 minutes.
  8. Cut in half and serve immediately.

    Food tags
    , Easy


Soppressata, fontina, and arugula panini (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:24M

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Contributors: Prab R. Tumpati, MD