South beach style flourless tortilla crepe (recipe)
| South beach style flourless tortilla crepe (recipe) | |
|---|---|
| Name | South beach style flourless tortilla crepe |
| Ingredients | Eggs • Part-skim ricotta cheese • Herbs |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 86.3 |
| Fat | 5.5 |
| Protein | 7.3 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.4 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 165.6 |
| Sodium | 80.8 |
| Servings | 4 |
| Yield | 4 crepes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South beach style flourless tortilla crepe (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Blend all ingredients with a submersion blender or in a blender (this helps break down the grainy bits of ricotta.
- Heat a non-stick 8\inch skillet over medium-low heat (I used Calphalon's crepe pan).
- Spray with Pam.
- Pour 1/4 of the mix into skillet - turn pan until coated.
- Cover for 2 minutes (this helps to set the top a bit and makes flipping easier).
- Check crepe to see if bottom is browned.
- Flip when slightly brown.
- cook another 1 - 2 minutes.
- Move to a baking sheet lined with silicone baking mat and into a 200 degree oven for 10 minutes.
- Flip and bakeanother 5 - 10 minutes move to a cooling rack - cool completely.
- These make a nice roll up - but don't fill too much - they'll break!.
Food tags
Very Low Carbs,, Easy
South beach style flourless tortilla crepe (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
