Southwest mac and cheese (recipe)
| Southwest mac and cheese (recipe) | |
|---|---|
| Name | Southwest mac and cheese |
| Ingredients | Rotel Tomatoes • Zucchini |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 213 |
| Fat | 18 |
| Protein | 9.1 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.2 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 43.1 |
| Sodium | 645.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest mac and cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Brown and strain the sausage.
- Start the shells and cheese cooking as the box directs only use a cup more water.
- Dice up the zucchini. I slice it thick with the skin on then quarter each slice.
- When the water starts to boil add the shells and zucchini.
- When the shells are tender drain the pot.
- Open and drain the can of rotel.
- Add all ingredients in to the pot adding the cheese package. ( I add a handful of my fav shredded cheese and 1/3 cup milk in addition to the packet.
- Saltl and pepper to taste :)
-
)
Food tags
Spicy, Weeknight,, Easy
Southwest mac and cheese (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
