Southwestern shrimp pizzaflat belly diet (recipe)
| Southwestern shrimp pizzaflat belly diet (recipe) | |
|---|---|
| Name | Southwestern shrimp pizza(flat belly diet recipe) |
| Ingredients | Medium shrimp • Ground cumin • Chili pepper • Tomato sauce • Plum tomatoes • Sweet white onion • Low-fat monterey jack pepper cheese • Avocado |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 161.5 |
| Fat | 8.6 |
| Protein | 13.4 |
| Carbohydrate | 9.3 |
| Fiber | 4.4 |
| Net carbohydrates | 4.9 |
| Sugar | 2.8 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 86.9 |
| Sodium | 171.7 |
| Servings | 4 |
| Yield | 1 pizza |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:35M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwestern shrimp pizzaflat belly diet (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- 1. Preheat oven to 425 8F Put pizza crust on baking sheet or pizza pan.
- 2. Mix shrimp with cumin and ancho chile pepper in small bowl.
- 3. Spread tomato sauce evenly on crust and sprinkle with ground red pepper (if using). Top with tomatoes, onion, and green chiles. Distribute shrimp over pizza and sprinkle evenly with cheese. Bake20 to 23 minutes until shrimp are firm and opaque.
- 4. Top pizza with avocado and let stand 10 minutes before cutting into 8 slices.
- Nutritional info per serving (2 slices) 408 cal, 27 g pro, 47 g carb, 10 g fiber, 15.5 g fat, 4 g sat fat, 96 mg chol, 677 mg sodium.
- Flat Belly Bonus.
- This recipe follows the blueprint for lightened-up pizza: whole wheat crust, sensible amounts of cheese, and low-cal, healthful toppings.
- Limit your sodium intake to less than 2,300 mg per day.
Food tags
< 60 Mins"
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Contributors: Prab R. Tumpati, MD
