Spiced bubble and squeak (recipe)
| Spiced bubble and squeak (recipe) | |
|---|---|
| Name | Spiced bubble and squeak |
| Ingredients | Ground cumin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 72.1 |
| Fat | 7.5 |
| Protein | 0.5 |
| Carbohydrate | 1.6 |
| Fiber | 0.7 |
| Net carbohydrates | 0.9 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 16.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced bubble and squeak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spiced bubble and squeak (recipe) image(external)
Recipe instructions
- Mash together the cooked veggies, but not too much.
- Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
- Cook, stirring occasionally, until heated through.
Food tags
Vegetable, European, Vegan, Spicy,, Beginner Cook, Stove Top, Easy, Inexpensive
Spiced bubble and squeak (recipe) details:
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
