Spiced bubble and squeak (recipe)

Spiced bubble and squeak (recipe)
Name	Spiced bubble and squeak
Ingredients	Ground cumin
Cooktime (in hours)	0.25
Preptime (in hours)	0.033333333
Totaltime (in hours)	0.283333333
Keto friendliness	Keto friendly
Calories	72.1
Fat	7.5
Protein	0.5
Carbohydrate	1.6
Fiber	0.7
Net carbohydrates	0.9
Sugar	0.1
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	16.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced bubble and squeak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spiced bubble and squeak (recipe) image(external)

Recipe instructions

1. Mash together the cooked veggies, but not too much.
2. Heat the oil, add the cumin and chilli flakes. Once sizzling, add the veggie mix with the spices and press down firmly to brown the underside.
3. Cook, stirring occasionally, until heated through.
   
   Food tags
   Vegetable, European, Vegan, Spicy,, Beginner Cook, Stove Top, Easy, Inexpensive

Spiced bubble and squeak (recipe) details:

Time:
Prep Time in Hours and Mins:17M

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